KravGuy101's Journal, 14 August 2012

208.0 lb Lost so far: 27.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 71.00g | Prot: 67.50g | Carb: 235.00g.   Breakfast: Chicken Santa Fe Panini. Lunch: Chow Mein, Steamed Rice, Orange Chicken, Eggplant and Tofu in Garlic Sauce. more...

2526 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...