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ORshelly
Journal
31 May 10
ORshelly's Journal, 31 May 2010
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Weigh In record (no journal entry) for 31 May 2010
179.2 lb
Lost so far:
4.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2010:
1368 kcal
Fat: 18.44g | Prot: 38.05g | Carb: 227.77g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), Orange Strawberry Banana Juice.
Lunch:
Mixed Salad Greens, Egg, Falafels w/bulgar.
Dinner:
Stir-Fried Beef and Snow Peas.
Snacks/Other:
Icee Coca Cola (16 oz), Mike's Hard Lemonade, 100 Calorie Sweet and Salty.
more...
2235 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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