ORshelly's Journal, 31 May 2010

Weigh In record (no journal entry) for 31 May 2010
179.2 lb Lost so far: 4.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2010:
1368 kcal Fat: 18.44g | Prot: 38.05g | Carb: 227.77g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Orange Strawberry Banana Juice. Lunch: Mixed Salad Greens, Egg, Falafels w/bulgar. Dinner: Stir-Fried Beef and Snow Peas. Snacks/Other: Icee Coca Cola (16 oz), Mike's Hard Lemonade, 100 Calorie Sweet and Salty. more...
2235 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
losing 4.9 lb a week

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