tropicalpunchai's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
118.8 lb Lost so far: 10.8 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2012:
591 kcal Fat: 10.24g | Prot: 21.85g | Carb: 105.36g.   Breakfast: cherry, Nonfat Plain Yogurt, Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal. Snacks/Other: grahamfuls, ghirardelli. more...
gaining 1.4 lb a week

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