Sukieann's Journal, 14 August 2012

199.5 lb Lost so far: 12.0 lb.    Still to go: 199.5 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 84.51g | Prot: 84.06g | Carb: 144.48g.   Breakfast: Farmer's Market Omelet, Biscuit. Lunch: Classic Potato Chips (28.3g), Tomato Sauce, PLUS Thin Spaghetti Multigrain, Cooked Eggplant, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Spinach, Sweet Potato (Without Salt, Baked In Skin, Cooked), Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: Vanilla Ice Creams (Fat Free), Peanuts, Wine Spritzer, Multi Grain Cheerios, Cabernet Sauvignon Wine. more...

3357 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Housework - 1 hour, Desk Work - 7 hours and 15 minutes, Sleeping - 9 hours, Sitting - 5 hours, Driving - 1 hour. more...