Weigh In record (no journal entry) for 14 August 2012
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105.4 lb
Lost so far: 25.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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882 kcal
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Fat: 46.96g | Prot: 84.34g | Carb: 30.32g.
Breakfast: Turkey Sausage Patty, Large Brown Eggs, Natural Muenster Kase Cheese, Red Bell Pepper. Lunch: Natural Crumbled Feta Cheese, Chili Lime Chicken Burgers, Hearts of Romaine, Medium Salsa, Red Bell Pepper. Dinner: Mixed Salad Greens, Salsa, Turkey Burger. Snacks/Other: Italian Style Turkey Breast, Avocados, Hard Bolied Eggs. more...
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losing 4.4 lb a week
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