Weigh In record (no journal entry) for 11 April 2008
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138.0 lb
Lost so far: 42.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2008:
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1374 kcal
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Fat: 46.31g | Prot: 77.62g | Carb: 94.56g.
Breakfast: joint juice, oatmeal regular. Lunch: spinach, radish, onion, mushroom, cucumber, brocolli, asparagus, sprouts. Dinner: chicken wings, zucchinizucchini, bell pepper, radish, onion, cabbage, brocolli, asparagus. Snacks/Other: malibu rum. more...
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1714 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 14 hours and 45 minutes. more...
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losing 17.5 lb a week
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