karlthet's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
171.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
2254 kcal Fat: 93.54g | Prot: 107.42g | Carb: 245.62g.   Breakfast: Fit and Active Shake. Lunch: Multigrain Roll, Roasted Red Pepper, Salsa Sour Cream Dip, Grilled Chicken Breast, Pepper Jack Cheese. Dinner: Parmesan Cheese (Grated), Olive Oil, Tortellini Pasta with Cheese Filling. Snacks/Other: Brownie, Bananas, Sweet Maui Onion Kettle Cooked Potato Chips. more...
2692 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours, Walking (slow) - 2/mph - 8 hours, Desk Work - 3 hours. more...
on diet Weight Watchers   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



karlthet's weight history


karlthet's Recent Activity

karlthet's Own Activity

No recent activity.

karlthet's Buddies

No recent activity.

Weight Watchers Recent Activity

perfect4j recorded a Weigh In at 123.0 lb.
MusicMom123 recorded a Weigh In at 240.0 lb.
Rinkabob updated their Food Diary.
maiewa supported DairyFarmersWife's Journal Entry.
mommy84 recorded a Weigh In at 162.3 lb.
FatPhil recorded a Weigh In at 220.0 lb.
duvaroo recorded a Weigh In at 224.4 lb.
Bkerschbaum recorded a Weigh In at 265.0 lb.