karlthet's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
171.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
2254 kcal Fat: 93.54g | Prot: 107.42g | Carb: 245.62g.   Breakfast: Fit and Active Shake. Lunch: Grilled Chicken Breast, Salsa Sour Cream Dip, Multigrain Roll, Pepper Jack Cheese, Roasted Red Pepper. Dinner: Olive Oil, Parmesan Cheese (Grated), Tortellini Pasta with Cheese Filling. Snacks/Other: Brownie, Bananas, Sweet Maui Onion Kettle Cooked Potato Chips. more...
2692 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours, Walking (slow) - 2/mph - 8 hours, Desk Work - 3 hours. more...
on diet Weight Watchers   losing 7.0 lb a week

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