Myrrddrraal's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
193.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2012:
2576 kcal Fat: 110.86g | Prot: 187.36g | Carb: 207.76g.   Breakfast: Nectarines, Turkey Farmer Sausage, Cottage Cheese (Nonfat), Shakeology - Chocolate. Lunch: Chicken Burrito. Dinner: Monterey Cheese, Roasted Vegetable Pizza. Snacks/Other: Trail Mix. more...
losing 15.4 lb a week

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