Weigh In record (no journal entry) for 14 August 2012
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255.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1348 kcal
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Fat: 51.15g | Prot: 69.42g | Carb: 171.48g.
Breakfast: Onion soup base, D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: creamy dressing base, ROTHBURY ITALSEASONED CROUTON, Real Bacon Pieces, McCormick Salad Toppins, Green Peppers, Tomatoes, Hearts of Romaine. Dinner: ground meat, green beans kitchen. Snacks/Other: rice crispy, Sugar Free Strawberry Preserves, NATURES OWN LIGHT WHEAT, Binbuñuelos. more...
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losing 8.4 lb a week
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