BobMciu's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
595 kcal Fat: 21.93g | Prot: 36.85g | Carb: 70.87g.   Breakfast: Cream (Half & Half), All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Tuna Fish Salad, Sandwich Thins - Multi-Grain, Pork Roast, Chili Sauce. more...
2498 kcal Activities & Exercise: Golf (cart) - 2 hours and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 9 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported r3vegan's Journal Entry.
OliviaLee recorded a Weigh In at 152.1 lb.
Ruby-Rube recorded a Weigh In at 194.5 lb.
Danielmike recorded a Weigh In at 194.6 lb.
wholefoodnut commented on JennBuck61's Journal Entry.
hawkeyejim recorded a Weigh In at 245.4 lb.
sarahrhinckley recorded a Weigh In at 134.0 lb.
Ashenshimmer recorded a Weigh In at 197.0 lb.