BobMciu's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
595 kcal Fat: 21.93g | Prot: 36.85g | Carb: 70.87g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sandwich Thins - Multi-Grain, Tuna Fish Salad, Mayonnaise, Pork Roast, Chili Sauce. more...
2498 kcal Activities & Exercise: Golf (cart) - 2 hours and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 9 hours. more...
on diet BobMciu's own diet   losing 14.0 lb a week

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