BobMciu's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
595 kcal Fat: 21.93g | Prot: 36.85g | Carb: 70.87g.   Breakfast: Cream (Half & Half), All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Pork Roast, Tuna Fish Salad, Mayonnaise, Sandwich Thins - Multi-Grain, Chili Sauce. more...
2498 kcal Activities & Exercise: Golf (cart) - 2 hours and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 9 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

fatty ed updated their Exercise Diary.
gracecaptive supported Ashreeni's Weigh In.
Pyrotorch101 recorded a Weigh In at 204.2 lb.
0iseau recorded a Weigh In at 137.8 lb.
Stacyg1 recorded a Weigh In at 135.0 lb.
isaac_b recorded a Weigh In at 196.4 lb.
sharon128 updated their Exercise Diary.
jmb3450 commented on Yolanda9179's Journal Entry.