BobMciu's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
595 kcal Fat: 21.93g | Prot: 36.85g | Carb: 70.87g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sandwich Thins - Multi-Grain, Tuna Fish Salad, Mayonnaise, Pork Roast, Chili Sauce. more...
2498 kcal Activities & Exercise: Golf (cart) - 2 hours and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 9 hours. more...
on diet BobMciu's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PbSULAK joined challenge 10kg before Christmas.
Susan C Steckov BSN recorded a Weight Entry at 108.0 lb.
roumimorton commented on their Journal Entry.
OrbityGoZoom is following smartygirlCA.
mamamc7 commented on their Journal Entry.
parkerandmaddie updated their Exercise Diary.
haa recorded a Weight Entry at 171.3 lb.
Horseshu1 commented on Jenniez82760's Weight Entry.