Weigh In record (no journal entry) for 28 August 2018
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221.8 lb
Lost so far: 2.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1874 kcal
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Fat: 99.15g | Prot: 88.79g | Carb: 162.15g.
Breakfast: Bacon, Plain Pancakes, Splenda No Calorie Sweetener, Coffee, Fairlife 2% Milk, Natura Potassium Calcium Supplement, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Maple Syrup. Lunch: McDonald's Chicken McNuggets (10 Pieces). Dinner: Braum's Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Lifesavers Gummies, Ben & Jerry's Mint Chocolate Cookie Ice Cream (Container). more...
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losing 1.6 lb a week
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