Weigh In record (no journal entry) for 14 August 2012
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146.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1566 kcal
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Fat: 50.59g | Prot: 82.52g | Carb: 190.62g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Light Fat Free Yogurt - Very Vanilla, Italian Wedding Soup (Medium), Wheat Crackers . Dinner: Pretzels, Chocolate Dipped Reduced Fat Ice Cream Cone, Soft Taco with Chicken, Cheese and Lettuce. more...
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gaining 11.2 lb a week
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