cerobit's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
270.8 lb Lost so far: 1.2 lb.    Still to go: 45.8 lb.    Diet followed 100%.

Diet Calendar Entries for 14 August 2012:
2002 kcal Fat: 84.05g | Prot: 105.19g | Carb: 233.86g.   Breakfast: dried apricot, smart balance light, powdered sugar, eggo waffle. Lunch: banana, honey, cabot greek yogurt. Dinner: grapes, cabot greek yogurt, uncooked vidalia onion, sabra roast pine nut hummus, artisan fresh pork loin, grape tomato, uncooked bell pepper, uncooked summer squash. Snacks/Other: smart balance light, arnold dutch country whole grain, salmon oil, cucumber in vinegar, bell pepper, sweet potato, smart balance light, kiwi, sensible foods, Soy Nuts - Unsalted. more...
3831 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
losing 7.0 lb a week

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