Bippi's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
114.4 lb Lost so far: 25.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
948 kcal Fat: 34.00g | Prot: 44.34g | Carb: 114.43g.   Breakfast: Slimfast Shake. Lunch: basil chicken in coconut-curry sauce, meatballs. Snacks/Other: raita, white rice, ruffles, coconut water. more...
1673 kcal Activities & Exercise: Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 9.1 lb a week

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