Don Dizzisel's Journal, 14 August 2012

219.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1124 kcal

Fat: 37.50g | Prot: 46.94g | Carb: 164.16g.   Breakfast: Honey Dew Melon, cantaloupe, watermelon, pineapple, donut. Lunch: fat free ranch, Chef Salad, apple. Dinner: Hy Vee Honey Mesquite Smoked Turkey Breast. Snacks/Other: Cheddar Cheese Puffs. more...

2950 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...