jcstudio's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
144.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2012:
1456 kcal Fat: 53.75g | Prot: 46.91g | Carb: 204.98g.   Breakfast: Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Multigrain Whole Wheat Bread, Almond Milk, Organic Strawberry Spread, Natural Almond Butter. Snacks/Other: Nut & Fruit Bar, Almond Milk, Organic Strawberry Spread, Natural Almond Butter, Harvest Grain Multigrain Bread, Harvest Grain Multigrain Bread, Natural Almond Butter, Organic Strawberry Spread, Almond Milk, Bran Flakes, California Thompson Seedless Raisins, Almond Milk. more...
gaining 15.4 lb a week

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