Weigh In record (no journal entry) for 14 August 2012
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226.9 lb
Lost so far: 28.1 lb.
Still to go: 1.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 August 2012:
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2541 kcal
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Fat: 89.76g | Prot: 141.64g | Carb: 297.03g.
Breakfast: beaumont creamer, sweet additions, Coffee, Milk (Nonfat), getbalance crunch. Lunch: kroger french fries, kroger whole wheat bun, kroger american cheese, ground beef, black beans. Dinner: tap water, yuengling light, macaroni and cheese. Snacks/Other: Tap Water, peach, nature valley protein chewy bar, kroger hazelnut sugar free, sweet additions, coffee, Whips! Lowfat Yogurt Mousse - Chocolate. more...
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2745 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 4.7 lb a week
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