avelure's Journal, 31 May 2010

Weigh In record (no journal entry) for 31 May 2010
208.0 lb Lost so far: 22.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2010:
2032 kcal Fat: 130.46g | Prot: 73.24g | Carb: 146.46g.   Breakfast: Cream Cheese Spread, Light English Muffin, Cheddar or American Cheese (Fat Free, Pasteurized), Fried Egg, Kids Sandwich Bread. Dinner: Signature House Salad, Blue Cheese Dressing, Parmesan Chicken Pasta. more...
2288 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
losing 12.6 lb a week

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