Weigh In record (no journal entry) for 31 May 2010
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223.5 lb
Lost so far: 5.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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1930 kcal
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Fat: 71.00g | Prot: 130.31g | Carb: 201.49g.
Breakfast: Turkey Sausage, Fried Egg, Quick Oatmeal (1 or 3 Minutes), Blueberries, 2% Fat Milk, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Yellow Cake (with Vanilla Frosting), Peach Strudel, Chocolate Cake (with Chocolate Frosting), Cheesecake, Flame Grilled Chicken Thigh, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), Cooked Collards (Fat Added in Cooking), Italian Cut Green Beans. Dinner: Cantaloupe Melons, 6" Oven Roasted Chicken Breast. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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3044 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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