Shiniquiet's Journal, 14 August 2012

196.0 lb Lost so far: 3.7 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

854 kcal

Fat: 23.80g | Prot: 26.01g | Carb: 156.90g.   Breakfast: Blueberries (Unsweetened, Frozen), All-Bran Buds, Milk (Nonfat). Lunch: Whole Wheat Bread. Dinner: Fruit & Nut Festive Ice Cream, Beef Vegetable Soup (Dry, Dehydrated). more...

2634 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...