mac447's Journal, 14 August 2012

body fat 31.7%. Yikes, this is the heaviest I've been in a while. I'm not exactly sure what's going on here but I went out a lot last week so the beer prob didn't help - don't feel like I was THAT bad this past week but I did only go to hockey sun and gym last night so maybe that's it. Also, still some sleep deprivation. Want to put a food "calendar" together and really stick to it. Social life is getting a bit in the way - not healthy. Oh I think I ate a chocolate bar last week too. Getting back on track, starts NOW.
152.0 lb Lost so far: 7.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.
on diet Weight Watchers   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



mac447's weight history


mac447's Recent Activity

mac447's Own Activity

No recent activity.

mac447's Buddies

No recent activity.

Weight Watchers Recent Activity

maggie64 updated their Food Diary.
Rinkabob updated their Food Diary.
Sandra92301 recorded a Weigh In at 243.0 lb.
cozy1950 recorded a Weigh In at 152.0 lb.
Lilacmoon joined challenge No Candy for Halloween Week!.
grammaof3 recorded a Weigh In at 151.7 lb.
DeborahKerby recorded a Weigh In at 233.0 lb.
samlilmear updated their Food Diary.