Weigh In record (no journal entry) for 14 August 2012
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140.4 lb
Lost so far: 2.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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722 kcal
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Fat: 39.00g | Prot: 73.57g | Carb: 20.75g.
Lunch: Diet Soda, Onions, Red Bell Pepper, Butterhead Lettuce (Includes Boston and Bibb Types), Grilled Fish. Dinner: Avocados, Canola Vegetable Oil, Black Pepper, Shredded Six Cheese Italian Blend, Red or Cayenne Pepper, Yellow Sweet Peppers, Tomatoes, Onions, Egg. Snacks/Other: Diet Soda. more...
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gaining 4.2 lb a week
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iheartdi's weight history
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