rochellj's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
148.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
3050 kcal Fat: 137.61g | Prot: 97.61g | Carb: 352.99g.   Breakfast: minute maid peach drink, mcdonalds egg mcmuffin, mcdonalds hash brown. Lunch: minute maid fruit punch, cole slaw, macaroni salad, fried chicken, veggie burger. Dinner: minute maid fruit punch, cole slaw, macaroni salad, fried chicken. Snacks/Other: minute maid peach drink, dominos cheese pizza, dominos lava cake. more...
2459 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 4 hours, Housework - 50 minutes, Desk Work - 4 hours, Sleeping - 5 hours and 40 minutes, Resting - 5 hours and 30 minutes. more...
gaining 4.2 lb a week

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