riocaz's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
351.4 lb Lost so far: 31.8 lb.    Still to go: 141.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
976 kcal Fat: 16.92g | Prot: 53.50g | Carb: 146.66g.   Lunch: Frozen Green Beans, Light Choices Chicken Hotpot. Dinner: Spinach & Ricotta Cannelloni, Butternut squash hash, Stir Fry, Lemon & Lime Yogurt. Snacks/Other: Salt & Vinegar Wholegrain Rice Cakes. more...
6011 kcal Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 17 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

The Blue Box supported iamachristianjesusfreak's Journal Entry.

Other Member Diet Recent Activity

JovialJ supported idiay's Journal Entry.
mbbfs recorded a Weigh In at 213.0 lb.
Ahilis1 recorded a Weigh In at 187.6 lb.
ADAISY888 recorded a Weigh In at 129.9 lb.
Colinhiscock recorded a Weigh In at 153.0 lb.
zaxius updated their Exercise Diary.
lanciaflavia recorded a Weigh In at 160.9 lb.
puhpine supported krofnica's Journal Entry.