riocaz's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
351.4 lb Lost so far: 31.8 lb.    Still to go: 121.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
976 kcal Fat: 16.92g | Prot: 53.50g | Carb: 146.66g.   Lunch: Frozen Green Beans, Light Choices Chicken Hotpot. Dinner: Spinach & Ricotta Cannelloni, Butternut squash hash, Stir Fry, Lemon & Lime Yogurt. Snacks/Other: Salt & Vinegar Wholegrain Rice Cakes. more...
6011 kcal Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 17 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Nango79 recorded a Weigh In at 182.0 lb.
FullaBella recorded a Journal Entry.

Other Member Diet Recent Activity

Hipaagrammy supported Mauricio Rodrigues 's Weigh In.
vze2c55c recorded a Weigh In at 150.0 lb.
jmb3450 supported Cindaian's Weigh In.
Robsb recorded a Weigh In at 168.4 lb.
ieGod updated their Food Diary.
Mexirican69 supported sternstaub's Journal Entry.
Jend* recorded a Weigh In at 188.6 lb.
napier1985 updated their Food Diary.