riocaz's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
351.4 lb Lost so far: 31.8 lb.    Still to go: 121.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
976 kcal Fat: 16.92g | Prot: 53.50g | Carb: 146.66g.   Lunch: Light Choices Chicken Hotpot, Frozen Green Beans. Dinner: Lemon & Lime Yogurt, Spinach & Ricotta Cannelloni, Butternut squash hash, Stir Fry. Snacks/Other: Salt & Vinegar Wholegrain Rice Cakes. more...
6011 kcal Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 17 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Sheysdrm recorded a Weigh In at 158.0 lb.

Other Member Diet Recent Activity

Quick1967 recorded a Weigh In at 197.4 lb.
drbkuzma recorded a Journal Entry and a Weigh In at 202.8 lb.
ihatepickle recorded a Weigh In at 238.0 lb.
John G Man updated their Exercise Diary.
kimber3006 recorded a Weigh In at 156.4 lb.
Raelynn812 recorded a Weigh In at 134.6 lb.
BigV74 recorded a Weigh In at 237.8 lb.
nucromer commented on handanc's Weigh In.