riocaz's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
351.4 lb Lost so far: 31.8 lb.    Still to go: 121.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
976 kcal Fat: 16.92g | Prot: 53.50g | Carb: 146.66g.   Lunch: Light Choices Chicken Hotpot, Frozen Green Beans. Dinner: Lemon & Lime Yogurt, Spinach & Ricotta Cannelloni, Butternut squash hash, Stir Fry. Snacks/Other: Salt & Vinegar Wholegrain Rice Cakes. more...
6011 kcal Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 17 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

No recent activity.

Other Member Diet Recent Activity

Kotchi updated their Food Diary.
Aryzcw recorded a Weigh In at 179.2 lb.
BIGHOUSE commented on NickWolverine's Journal Entry.
Bogjumper recorded a Weigh In at 223.2 lb.
Julesy702 supported barbabella's Weigh In.
jiagjuriya recorded a Journal Entry.
TonyFar recorded a Weigh In at 207.0 lb.
stevencote updated their Exercise Diary.