riocaz's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
351.4 lb Lost so far: 31.8 lb.    Still to go: 141.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
976 kcal Fat: 16.92g | Prot: 53.50g | Carb: 146.66g.   Lunch: Frozen Green Beans, Light Choices Chicken Hotpot. Dinner: Spinach & Ricotta Cannelloni, Butternut squash hash, Stir Fry, Lemon & Lime Yogurt. Snacks/Other: Salt & Vinegar Wholegrain Rice Cakes. more...
6011 kcal Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 17 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

FullaBella recorded a Journal Entry and a Weigh In at 185.0 lb.
The Blue Box supported mgrill's Journal Entry.

Other Member Diet Recent Activity

eduvall69 recorded a Weigh In at 255.0 lb.
85marco recorded a Weigh In at 192.4 lb.
MSALLET recorded a Weigh In at 185.0 lb.
Ade1973 commented on their Journal Entry.
wholefoodnut replied to PinkRose88's challenge post - Lets talk on one thread......♥.
Sucharita Mitra recorded a Weigh In at 143.3 lb.
Mccart77 recorded a Weigh In at 210.0 lb.
PastaKing recorded a Weigh In at 169.5 lb.