riocaz's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
351.4 lb Lost so far: 31.8 lb.    Still to go: 121.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
976 kcal Fat: 16.92g | Prot: 53.50g | Carb: 146.66g.   Lunch: Frozen Green Beans, Light Choices Chicken Hotpot. Dinner: Spinach & Ricotta Cannelloni, Butternut squash hash, Stir Fry, Lemon & Lime Yogurt. Snacks/Other: Salt & Vinegar Wholegrain Rice Cakes. more...
6011 kcal Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 17 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

FullaBella commented on jparlett's Journal Entry.

Other Member Diet Recent Activity

Deb_N supported Jones Jennifer's Journal Entry.
vbutler86 supported SarahJean76's Journal Entry.
Janelleas commented on meonadiet's Journal Entry.
sourdough Larry recorded a Weigh In at 216.0 lb.
Blackdove77 recorded a Weigh In at 263.5 lb.
gojoecastro recorded a Weigh In at 205.6 lb.
Fratello recorded a Weigh In at 281.0 lb.
becky7103 recorded a Weigh In at 150.0 lb.