Weigh In record (no journal entry) for 14 August 2012
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253.8 lb
Lost so far: 4.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2379 kcal
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Fat: 76.94g | Prot: 105.20g | Carb: 325.58g.
Breakfast: grapes, countryside butter, aunt maples pancake. Lunch: fresh pear, chicken thigh, great value frozen corn, great value 100% whole wheat bread, russet potatoe, countryside butter. Dinner: Chicken Leg, happy farms mozzeralla cheese, great value pizza sauce, mama marys traditional pizza crust, great value baked beans. Snacks/Other: grapes, bakers corner vanilla pudding, 1% Lowfat Milk. more...
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3578 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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