Weigh In record (no journal entry) for 14 August 2012
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205.2 lb
Lost so far: 7.3 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2000 kcal
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Fat: 106.00g | Prot: 52.00g | Carb: 211.00g.
Breakfast: large Coffee, mcmuffin. Lunch: RICE KRISPIES TREATS, diet coke, stouffers alfredo. Dinner: subway spicy italian my way 6 inch. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, cake pop. more...
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2992 kcal
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Activities & Exercise:
Sitting - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Shopping - 1 hour, Resting - 5 hours, Sleeping - 6 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours. more...
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losing 2.8 lb a week
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