Weigh In record (no journal entry) for 14 August 2012
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268.0 lb
Lost so far: 7.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1785 kcal
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Fat: 84.41g | Prot: 68.35g | Carb: 193.16g.
Breakfast: Salsa, Corn Tortillas, Whole Milk, Fried Egg, Onions, Chopped Ham. Lunch: Chicken Fried Rice, Special K 90 Calorie Bar, Salsa, Green Snap Beans, Tomatoes, Gala Apples. Dinner: Cucumber (Peeled), Tomatoes, Olive Oil, Banana Pepper, Meatless Spaghetti Sauce, Beef Meatballs. Snacks/Other: Peanut Butter, Nutella. more...
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3019 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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