mkscus's Journal, 14 August 2012

216.0 lb Lost so far: 28.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 38.69g | Prot: 121.10g | Carb: 43.83g.   Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Calorie Free Balsamic Vinaigrette, Cucumber (Peeled), Spring Mix. Dinner: Broccoli, Grilled Chicken. Snacks/Other: Peanut Butter Protein Bar. more...

2901 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...