Weigh In record (no journal entry) for 14 August 2012
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164.6 lb
Lost so far: 13.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1985 kcal
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Fat: 83.89g | Prot: 109.54g | Carb: 132.38g.
Breakfast: Chicken Breast, Butter, Multigrain Bread. Lunch: Sliced Ham (Extra Lean), White Bread. Dinner: Chapatti, Chicken Curry, Poppadoms, Stuffed Pepper with Meat. Snacks/Other: Regular Beer, White Table Wine, Gin, Milk Chocolate, Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...
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1909 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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