danswezy's Journal, 31 May 2010

Weigh In record (no journal entry) for 31 May 2010
203.2 lb Lost so far: 1.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2010:
2051 kcal Fat: 73.16g | Prot: 67.55g | Carb: 270.92g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Fish Taco, Potato French Fries. Dinner: Pillsbury Savorings - Mozzarella & Pepperoni - 12-count, Turkey Polska Kielbasa, Jambalaya, frozen yogurt parfait. Snacks/Other: Tart and Tangy Berry Yogurt (Like it), Ultra Light Beer, Nestle Pure Life Purified Water. more...
2636 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LAP-BAND® System   losing 12.6 lb a week



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