smartin585's Journal, 31 May 2010

206.0 lb Lost so far: 89.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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561 kcal

Fat: 20.20g | Prot: 72.26g | Carb: 18.86g.   Breakfast: mushrooms, butterball turkey bacon, kraft fat free cheese, kraft fat free cheddar. Lunch: Pepper Jack Veggie Slices, grillers california turkey, nayonaise, spinach, 95% Fat Free White Oven Roasted Turkey Cold Cuts. Dinner: Smoked Salmon. more...

2407 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...