boomer13's Journal, 13 August 2012

163.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 120.35g | Prot: 132.56g | Carb: 108.86g.   Breakfast: Mango Peach Salsa, Natural Chicken & Apple Breakfast Sausage, Egg Beaters - Original. Lunch: Yellowfin Tuna in Olive Oil, Regular Mayonnaise, Avocado, Low Calorie Salad Dressing, Tomatoes, Mixed Salad Greens. Dinner: Hoisin Sauce, Snow or Sugar Snap Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Shoulder Pork Roast. Snacks/Other: Almonds, Greek Yogurt 0%, Peach, Mojo Bar - Peanut Butter Pretzel, 100% Natural String Cheese. more...

2783 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Weight Training (moderate) - 10 minutes, Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Resting - 8 hours and 32 minutes, Desk Work - 4 hours, Sitting - 2 hours, Sleeping - 8 hours. more...