Weigh In record (no journal entry) for 13 August 2012
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211.8 lb
Lost so far: 9.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1583 kcal
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Fat: 66.67g | Prot: 63.76g | Carb: 181.72g.
Breakfast: milk, cheerios. Lunch: pizza, peach. Dinner: cucumber, pot pie. Snacks/Other: chocolate chip cookie, yogurt. more...
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losing 4.2 lb a week
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yeado's weight history
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