Weigh In record (no journal entry) for 15 May 2010
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139.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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2540 kcal
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Fat: 75.11g | Prot: 128.13g | Carb: 364.00g.
Breakfast: Mozzarella Cheese Sticks, Double Fiber English Muffins, Churn Style Butter, Chocolate Chip Cookies. Lunch: Miracle Whip Light Dressing, Sandwich Thins - 100% Whole Wheat, White Tuna Fish (Drained Solids In Water, Canned), Original Baked Potato Chips, Rold Gold Honey Wheat Braided Twists Pretzels. Snacks/Other: Ritz Wole Wheat Crackers, Mozzarella Cheese Sticks, Low Fat Ice Cream Sandwiches - Vanilla, Light Nutritional Chocolate Shake, Skinny Vanilla Latte (Grande), Jello Sugar Free Pudding - Caramel. more...
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2412 kcal
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Activities & Exercise:
Desk Work - 5 hours, Shopping - 3 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 55 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 0.6 lb a week
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