Weigh In record (no journal entry) for 14 August 2012
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215.2 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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726 kcal
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Fat: 30.17g | Prot: 26.77g | Carb: 81.87g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. Lunch: 2 Quick Cups Flavoured Chicken Rice, Tuna Flakes in Seeded Mustard Mayonnaise. more...
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gaining 21.6 lb a week
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