Weigh In record (no journal entry) for 13 August 2012
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1506 kcal
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Fat: 70.49g | Prot: 84.92g | Carb: 141.58g.
Breakfast: Jif Low Fat Peanut Butter, Banana. Lunch: Extra Virgin Olive Oil, Mozzarella Cheese, Asparagus, Flank Steak. Dinner: kraft macaroni and cheese. more...
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steady weight
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