dabuf's Journal, 30 May 2010

Weigh In record (no journal entry) for 30 May 2010
223.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2010:
1511 kcal Fat: 50.62g | Prot: 105.58g | Carb: 162.98g.   Breakfast: Turkey Sausage, Fried Egg, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Whipped Plain Cream Cheese, Cinnamon Raisin Swirl Bagel. Dinner: Pasta Plus, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Bread. Snacks/Other: Cantaloupe Melons, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
3055 kcal Activities & Exercise: Swimming (slow) - 11 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 48 minutes, Walking (exercise) - 3.5/mph - 21 minutes. more...
losing 7.0 lb a week

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