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I have officially started the Atkins diet today. I have had my breakfast which consisted of 2 eggs, 1/2 cup peppers, 4 slices of Turkey bacon and black pepper and 1 tablespoon of olive oil. for lunch I had 2 cups of salad greens with a spray of olive oil and spray on of balsamic vinegar. 1 can of Tuna for lunch with tablespoon of chopped onion and 1 tablespoon of olive oil mayonnaise.
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 August 2012:
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1247 kcal
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Fat: 78.81g | Prot: 124.15g | Carb: 14.89g.
Breakfast: coffee, turkey bacon, red pepper, olive oil, egg. Lunch: chopped onion, albacore tuna, salad greens. Dinner: Uncured Turkey Bacon, green pepper, chopped onion, olive oil, salad greens, ground beef. Snacks/Other: string cheese, turkey lunch meat. more...
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