sarbear757's Journal, 13 August 2012

149.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 47.96g | Prot: 49.18g | Carb: 110.50g.   Lunch: panera light plain cream cheese, panera asiago cheese bagel. Dinner: mayo, shredded mozzarella cheese, egg, eggo buttermilk waffles. Snacks/Other: domino's cheeseburger pizza. more...

2492 kcal

Activities & Exercise: Exercise machine (moderate) - 41 minutes, Driving - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 5 hours and 49 minutes. more...