Unixrat's Journal, 10 April 2008

314.0 lb Lost so far: 2.5 lb.    Still to go: 114.0 lb.    Diet followed N/A.

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336 kcal

Fat: 6.36g | Prot: 58.68g | Carb: 8.67g.   Breakfast: Vegetable and Cheese Stuffed Chicken Breasts. more...

4609 kcal

Activities & Exercise: Weight Lifting - 45 minutes, Desk Work - 11 hours, Walking (brisk) - 4/mph - 33 minutes, Resting - 3 hours and 42 minutes, Sleeping - 8 hours. more...