goldminner's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
402 kcal Fat: 3.35g | Prot: 25.94g | Carb: 71.10g.   Lunch: Shredded Lettuce, Solid White Albacore Tuna, Sugar Free Cherry Limeade Drink Mix. Dinner: Tomato Soup (Canned, Condensed), Fat Free Low Sodium Saltine Crackers. Snacks/Other: Diet Soda. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 250.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA commented on MotherNurture's Weigh In.
hottie97 supported afrush_afs1's Weigh In.
Alpamun recorded a Journal Entry and a Weigh In at 181.4 lb.
NativeBostonian recorded a Weigh In at 303.0 lb.
warrenwinter commented on pandasmom's Journal Entry.
krishnamurthyraviprakash recorded a Weigh In at 167.6 lb.
gwenkoop joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
kristopherchambers updated their Exercise Diary.