goldminner's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
402 kcal Fat: 3.35g | Prot: 25.94g | Carb: 71.10g.   Lunch: Solid White Albacore Tuna, Shredded Lettuce, Sugar Free Cherry Limeade Drink Mix. Dinner: Fat Free Low Sodium Saltine Crackers, Tomato Soup (Canned, Condensed). Snacks/Other: Diet Soda. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 243.2 lb.
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