goldminner's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
402 kcal Fat: 3.35g | Prot: 25.94g | Carb: 71.10g.   Lunch: Shredded Lettuce, Solid White Albacore Tuna, Sugar Free Cherry Limeade Drink Mix. Dinner: Tomato Soup (Canned, Condensed), Fat Free Low Sodium Saltine Crackers. Snacks/Other: Diet Soda. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 249.0 lb.

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8bg supported Moknows's Weigh In.
kashmoney72 recorded a Weigh In at 245.2 lb.
foreverfrost recorded a Weigh In at 231.8 lb.
glen commented on northernmusician's Journal Entry.
Chulicge recorded a Weigh In at 200.4 lb.
jellybelly39 replied to thinner120's group post - Eat To Live - The End of Dieting - Dr. Joel Fuhrman.
Rguarino supported jana58's Journal Entry.
Sunbaistin recorded a Journal Entry and a Weigh In at 148.0 lb.