goldminner's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
402 kcal Fat: 3.35g | Prot: 25.94g | Carb: 71.10g.   Lunch: Shredded Lettuce, Solid White Albacore Tuna, Sugar Free Cherry Limeade Drink Mix. Dinner: Tomato Soup (Canned, Condensed), Fat Free Low Sodium Saltine Crackers. Snacks/Other: Diet Soda. more...
on diet goldminner's own diet   losing 14.0 lb a week

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