mdb8199's Journal, 13 August 2012

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Weigh In record (no journal entry) for 13 August 2012

189.6 lb Lost so far: 2.9 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:

280 kcal

Fat: 2.31g | Prot: 9.80g | Carb: 52.25g. Breakfast: Lucky Charms Cereal, Milk (Nonfat) . more...

2268 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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mdb8199's Journal, 13 August 2012

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