Weigh In record (no journal entry) for 13 August 2012
|
184.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2012:
|
1433 kcal
|
Fat: 43.12g | Prot: 48.43g | Carb: 226.05g.
Breakfast: whole milk, blackberries, Lavish - Dark Chocolate Oats. Lunch: Protein Plus - Mango (Bolthouse Farms), Blackberries, Strawberries, Sour Dough Bread, Total 0% Greek Yogurt (Fage), Butternut Squash Soup. Dinner: Greek Orzo Salad. Snacks/Other: Dark Chocolate Pomegranate, Organic Valley 2% Cottage Cheese. more...
|
|
2534 kcal
|
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agdonis's weight history
|