fhudson's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
159.0 lb Lost so far: 17.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
1110 kcal Fat: 40.00g | Prot: 50.00g | Carb: 152.00g.   Breakfast: jimmy dean turkey bowl. Lunch: Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. Dinner: Homestyle Bakes - Creamy Turkey & Stuffing. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Cool Ranch Tortilla Chips (28.3g), granny smith apple. more...
steady weight

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