Weigh In record (no journal entry) for 13 August 2012
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1060 kcal
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Fat: 29.72g | Prot: 45.36g | Carb: 160.64g.
Breakfast: All-Bran Bars, Corn Bran Squares, 2% Original Plain, Blueberries, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Lunch: Cherry Tomatoes, Carrots, Cucumber (with Peel), Special K Cracker Chips, Cool Lime Refresher (Venti). Dinner: Chicken Breast (Skin Not Eaten), Vegetable Soup (Home Recipe), Celeb Margarine, Rye Bread. more...
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gaining 3.0 lb a week
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