Myree67's Journal, 30 May 2010

Down another .5 lbs and am excited another .5 lbs will make 30 lbs since March and 10 of which will be about a month's worth!
287.5 lb Lost so far: 29.5 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2010:
2152 kcal Fat: 155.10g | Prot: 146.79g | Carb: 43.06g.   Breakfast: Advantage Mocha Latte Shake, Jay Robb Whey Protein, Diet Coke. Lunch: guacamole, spicy mayonnaise, carl's jr low carb burger. Dinner: grilled onions and mushrooms, sirloin steak, atkins advantage milk chocolate shake. Snacks/Other: Adams Organic peanut butter creamy, flax seed, Gourmet Vanilla Syrup sugar free, baking powder, butter, egg. more...
4149 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins   losing 1.0 lb a week


30 lbs. lost is terrific!!! 
30 May 10 by member: Multiplicity1


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