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Myree67's Journal, 30 May 2010
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Down another .5 lbs and am excited another .5 lbs will make 30 lbs since March and 10 of which will be about a month's worth!
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287.5 lb
Lost so far: 29.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2010:
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2152 kcal
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Fat: 155.10g | Prot: 146.79g | Carb: 43.06g.
Breakfast: Diet Coke, Jay Robb Whey Protein, Advantage Mocha Latte Shake. Lunch: spicy mayonnaise, carl's jr low carb burger, guacamole. Dinner: atkins advantage milk chocolate shake, sirloin steak, grilled onions and mushrooms. Snacks/Other: Adams Organic peanut butter creamy, Gourmet Vanilla Syrup sugar free, baking powder, flax seed, egg, butter. more...
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4149 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours and 30 minutes. more...
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on diet Atkins
losing 1.0 lb a week
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