Myree67's Journal, 30 May 2010

Down another .5 lbs and am excited another .5 lbs will make 30 lbs since March and 10 of which will be about a month's worth!
287.5 lb Lost so far: 29.5 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2010:
2152 kcal Fat: 155.10g | Prot: 146.79g | Carb: 43.06g.   Breakfast: Jay Robb Whey Protein, Advantage Mocha Latte Shake, Diet Coke. Lunch: carl's jr low carb burger, guacamole, spicy mayonnaise. Dinner: sirloin steak, atkins advantage milk chocolate shake. Snacks/Other: flax seed, egg, butter, baking powder, Adams Organic peanut butter creamy, Gourmet Vanilla Syrup sugar free. more...
4149 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins   losing 5.3 lb a week

   Support   

Comments 
30 lbs. lost is terrific!!! 
30 May 10 by member: Multiplicity1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

whocares2017 recorded a Journal Entry.
taranchik updated their Food Diary.
Joe-man recorded a Journal Entry and a Weight Entry at 308.2 lb.
mihud recorded a Weight Entry at 202.8 lb.
puhpine1 commented on jparlett's Journal Entry.
arsescenic updated their Food Diary.
CindyHS recorded a Weight Entry at 146.6 lb.
lisajaneroberts recorded a Weight Entry at 145.5 lb.