Weigh In record (no journal entry) for 13 August 2012
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2137 kcal
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Fat: 101.42g | Prot: 78.60g | Carb: 177.32g.
Breakfast: Ham Steak, Raisins, Hollandaise Sauce, English Muffin, Poached Egg, Butter (Salted), Old Fashioned Oats, Brown Sugar. Dinner: All Natural Low-Fat Chicken Noodle Soup, Greek Salad (Half Portion), French Baguette (Side Portion). Snacks/Other: Brandy, Deluxe Mixed Nuts, Watermelon, Omega-3 Fatty Acids Dietary Supplement, Oikos Organic Chocolate Greek Yogurt (Stonyfield Farm). more...
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2376 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Housework - 5 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 3.5 lb a week
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