Weigh In record (no journal entry) for 13 August 2012
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1798 kcal
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Fat: 120.12g | Prot: 121.19g | Carb: 81.79g.
Breakfast: Atkins Day Break Cranberry Almond Bar, Atkins Day Break Creamy Chocolate Shake. Lunch: Salmon Cakes. Dinner: vinagrette, feta cheese, spinach, classic guacamole, Salmon Roasted Vegetable Dinner, Atkins Day Break Creamy Chocolate Shake, Tyson Foods Any'tizers Tequila Lime Flavored Wings. Snacks/Other: atkins coconut chocolate, macadamia nuts, pork rinds. more...
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losing 1.4 lb a week
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Dicesr's weight history
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