KTToy's Journal, 13 August 2012

185.0 lb Lost so far: 0.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 18.63g | Prot: 52.58g | Carb: 205.48g.   Breakfast: Sprite Zero (Bottle), Chewy Granola Bars - Strawberry Yogurt. Lunch: Beef Pot Roast with Gravy. Dinner: 6" Honey Oat Bread, Roasted Chicken Patty. Snacks/Other: Grapes, Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle). more...

2383 kcal

Activities & Exercise: Horseback Riding - 1 minute, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...