lugojean's Journal, 30 May 2010

Weigh In record (no journal entry) for 30 May 2010
120.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2010:
1549 kcal Fat: 58.27g | Prot: 80.59g | Carb: 172.70g.   Breakfast: banana, soy milk, coffee, soy milk. Dinner: Cheese Pizza with Vegetables, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Angelfood Cake. Snacks/Other: Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
1603 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   gaining 0.2 lb a week



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